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Class Schedules   I am flexible with my classes and will adapt to fit my clients.

Small Groups  (groups of 3-10)   Circuit Training that is never the same.

Experience classes of bosu, trx, kettle, body weight, weights, machines.   Longer you stay the better you grow.  

Monday Tuesday Wednesday Thursday Friday 5:30am-7pm

Sport Conditioning Camps   (open to 6th grade-college; all sports) Small-med class to ensure proper teaching and technique & execution. Looking for your whole team, a few from the team?  Call ME

Working with Teams since 2010  NFL/ college bound

SUMMER CAMPS    90minutes long!  3 hours/week!!

Comprehensive, progressive training to maximize the athlete performance. Committed to condition & develop the athlete's essential foundation.

Gain body control, form & technique, Injury prevention, Increase strength, speed, agility, vertical, balance & explosiveness.

Goals, assessments & progress!!  

Coaches & athletes CALL TO SET UP YOUR TRAINING TIMES!

Building a Better Athlete in the off season. 

"If it doesn't Challenge you, It won't Change you."

"if you have the drive and want more, I'll push you to succeed!"

Call  &  SIGN UP  for Summer Training Camps. 

 Current camps $50/session  OR $250/month  June July Aug    .  o

Starts first week in June. Off July 4.   

Tuesday & Thursdays 10am & 12 

 Choose your time with your teammates or just yourself!